Thursday, April 30, 2009
Let's Take a Break
But, if you're like me, you need of a diversion, a break to think about anything else. Care to join me?
Did you see Sarah Jessica Parker and Matthew Broderick are expecting twins? A surrogate mother is carrying the couple's twin girls. Celebrities and their star power - they're always reminding us, in a very public way, that a family can be created in so many beautiful ways.
Researchers have found the first common genetic link to autism, which could potentially account for 15 percent of the disease's cases. This finding doesn't immediately offer hope for a cure, but it does help us better understand autism's underlying causes. And that's a big step for a lot of parents out there who are eager for an explanation.
And everyone's favorite blonde bombshell has a tattoo. What do you think about Barbie getting inked? Are you ok with the 50-year-old American icon having a tattoo? Do tell.
How do you feel about Barbie's new tattoo?
Wednesday, April 29, 2009
Swine Flu: Experts are Erring on the Side of Caution, and You Should, Too
Infectious diseases experts are erring on the side of caution, and you should, too.
Skip large gatherings, at least for now. Cover your cough. And wash your hands.
While we haven't seen any confirmed cases of swine flu here at Children's, we have seen an influx of children in the Emergency Department - three times as many as a normal day - who are experiencing flu-like symptoms.
It's important to remember, your primary care provider should be your first call. Testing can be done in your pediatrician's office to determine if that fever, accompanied by sniffles, sneezes and sore throat, is, in fact, the flu.
There's a lot of information out there. And some of it is downright scary. For reliable, up-to-date information on the swine flu, check back regularly to the Children's web site. We're working 'round the clock to keep you informed.
Monday, April 27, 2009
Swine Flu Reaches North Texas
Fortunately, the cases reported here in the United States have been mild, and few people have required hospitalization. But, Dr. Jane Siegel, a UT Southwestern infectious diseases specialist at Children's Medical Center, says we need to take prevention seriously.
Unfortunately, the flu shot you got earlier this year won't protect you from this strain (but hopefully it did the trick against the regular ol' seasonal flu). So, what can you do?
It seems simple, but the best defense against the flu is good hygiene.
- Wash your hands regularly and thoroughly (either with warm, soapy water or alcohol-based hand sanitizer)
- Cover your cough
- Dispose of used tissues
The symptoms look and feel similar to those associated with seasonal flu. Get to your primary car provider if you or your kiddo has a fever, cough, congestion, body aches, and/or sore throat, all of which may be accompanied by nausea, vomiting and diarrhea.
Stay well.
Thursday, April 23, 2009
The Seedy Side of Texting
This new-ish term describes the trend of sending and receiving sexually explicit photos via text message. And before you write this one off as bizarre, a national survey suggests as many as 20 percent of teens admit to participating in sexting.
This trend is disturbing on many levels, but aside from the obvious ones, did you know many prosecutors are calling this child pornography? According to CBS News, six teens from Pennsylvania were charged with a felony for their participation in either sending or receiving a naked photo text.
Dr. Pete Stavinoha, a child psychologist at Children's and a father, himself, says all the recent news coverage of sexting can actually help start a dialogue with kids.
"Because sexting has gotten so much press lately, there is no shortage of stories about the damage this has caused in young people's lives. So instead of a parent preaching about the dangers of sexting, the adolescent gets to hear about the real consequences that have actually happened to someone their age."
Short of tossing his cell phone in the lake or locking away your teen in a tower, Rapunzel-like, what's the best way to safeguard your impressionable youth from the sexting sensation?
Dr. Stavinoha offered some great tips earlier this week on Good Day Texas, but one thing he says is a sense of belonging and strong self-esteem go a long way in helping kids feel less vulnerable to unsafe, unhealthy trends.
Wednesday, April 22, 2009
Tube Time
My guess was three hours, maybe four. Let's think about it: the kids get home from school, watch some TV before dinner, maybe sneak in a little Disney channel before bath time. Maybe you grab the remote after the kiddos hit the sack, catch Dancing with the Stars and The Daily Show. That couldn't add up to much, could it?
Let's just say, I was wrong. Way wrong.
But, what's the big deal? (Aside from it from it being slightly embarrassing that we waste so much time glued to the "idiot box.") Well, according to ScreenTime.org, the organization responsible for this week's Turnoff Week, the more time we spend in front of the TV, the less time we spend actually hanging out and playing with our families.
The theory is good, and the LEAN Families program at Children's agrees. They recommend no more than two hours a day of screen time for most kids, only one hour for those of us who are being mindful of our weight. And gasp!, one to two hours of screen time includes everything from surfing the web, to playing video games and TV time.
So, what do you think? Could your family cut back on screen time? You may get some gruff inititally, but my guess is everyone will enjoy the benefits. Kinda' like this 2nd grader from Donora, PA.:
"I really didn't like TV-Turnoff Week except that I did notice that my grades went up and I was in a good mood all week." - Drew Henderson
Tuesday, April 21, 2009
Vitamin Sales Spike During Recession
I asked Brenda Darling, a pharmacist at Children's Medical Center, for her thoughts on vitamins, especially for kids. Is now the time to invest in a Flintstones kid?
She says to always consult your child's healthcare provider, but that for most kids, a good multivitamin is a wise investment in any economy, especially if your child prefers pudding cups to leafy greens.
Brenda recommends you read the labels before choosing a brand. Look for a multivitamin that includes enough vitamin D - 400 units a day - and try to find one that has omega 3, a healthy fat.
And while many of today's vitamins are more palatable than the chalky chewables we used to take, Brenda says it's important to teach kids that vitamins are not candies. There really is such thing as too much of a good thing.
So, speaking of those old vitamins...remember the Flintstones commercials from yesteryear? Sorry! I know that catchy little "10 million strong, and growing" jingle will be in your head all day now!
Do your little ones take vitamins?
Friday, April 17, 2009
The Coolest Girl I Know
Most of us feel secure when we're in control, comfortable being the one making decisions. (Anybody out there a backseat driver?!) But, when you become a patient in the hospital, especially as a child, you trade in that control for a silly backless gown. When you're in the hospital, somebody else decides when you pop a pill, whether you want to have that scan, and if it's time to take your blood pressure.But yesterday, a 15-year-old patient at Children's, Cheyene Guedea, took back control and made a very grown-up, selfless decision.
A week ago, Dr. Tamra Slone, a UT Southwestern pediatric hematologist/oncologist at Children's, had to give Cheyene a pretty rotten diagnosis: acute myeloid leukemia. AML is one of those cancers that's determined to rob a girl of her hair.
But instead of waiting for chemotherapy to thin her long locks, she decided to cut it all off, and get this - donate it to Locks of Love, a non-profit organization that provides hair pieces to kids who are suffering from long-term medical hair loss - because "she doesn't want another child to feel self conscious about losing her hair."
How unbelievably awesome is that?
A stylist from Salon Pompeo gave her the hippest, most chic little bob. Cheyene looks beyond adorable with her new 'do.
But, what about when the chemo kicks in? When her beautiful brunette locks start to thin and fall out? She's ready.
"I don't think I'm going to want a wig," she told TV cameras. "I'm going to rock a bandana."
And as the coolest girl I know, I believe she will.
1.5 Million Texas Kids Without Insurance - You Can Help!
The really tragic part is nearly half of those kids qualify for CHIP or Medicaid, but they aren't enrolled. And why not? Because the system makes it really tough to get and stay enrolled. The paperwork, which as you can imagine is chock full of "easy reading," can take weeks or even months to complete. And right now, you have to re-enroll every six months.
Imagine the frustration of a working parent who plays by the rules, gets her kids enrolled and then, just days later, starts getting notices that it’s time to renew the coverage again!
This weekend, the Texas House of Representatives will consider simplifying this process and extending the coverage period for Children's Medicaid from six to 12 months.
Tell your representative that you support extending the enrollment period. Enter your zip code in the Action Alert section and make your voice heard. It just may help hundreds of thousands of little Texans get the healthcare they need and deserve.
Thursday, April 16, 2009
Get Cookin'
My nieces don't watch much TV. Their mom - my sister - is disciplined like that. But, she does relax the rules if the girls want to spend 30 minutes watching Rachael Ray whip up a meal that is "Yum-o!" The Food Network seems to have engaged a whole new set of foodies, many who are barely tall enough to reach the kitchen counters.If your kid likes to be in the kitchen, or if you're just looking for a fun, FREE way to get the family out of the house this Saturday, join the Junior League of Plano at its annual Kids in the Kitchen event, hosted this year at the Children's Medical Center Legacy campus.
Festivities kick off at 10:30 a.m. with a one-mile fun walk. Later in the day, you and the kiddos can enjoy cooking demonstrations, fitness activities and presentations from local groups and organizations that support healthy lifestyles.
The main stage will feature performances by Dorothy, Wags and Henry from the Wiggles, Miss Texas, a jump rope team, cheerleaders and groups leading exercises. Rowdy, the official mascot of the Dallas Cowboys, will also make an appearance.
And don't miss the prizes and giveaways. You could take home a bike, a Wii Fit, iPods, Edible Arrangements...
So, this Saturday from 10:30 to 2:30, turn off the Food Network and join us in Plano. I promise Rachael Ray won't mind.
Wednesday, April 15, 2009
"Be The Match"
When Adam Danhoff was just five months old, Dr. Maria (Maite) de la Morena, a UT Southwestern immunologist at Children's, diagnosed him Hyper IgM, a rare congenital immunodeficiency disease that's linked to the X chromosome in boys.
The best medicine was a risky bone marrow transplant, and as is the case in about 70 percent of patients who need a bone marrow transplant, nobody in Adam's family was a good match. Fortunately, his care team found someone who was a good match on the Be the Match Registry, a computerized registry of people who are willing to donate their marrow to an unrelated patient in need.
Every year, Children's hosts a "Be The Match" bone marrow donor drive to recruit lifesavers. This year, on Friday, it's easier than ever to get typed.
Swab the inside of your cheek in person at the Children's Dallas campus or the Children's Legacy campus. Or, if you can't make it to the drive, order a free kit online. Use "childrens" as the promo code.
Wouldn't it be amazing to save a life?
Monday, April 13, 2009
Is Growing a Family Recession-Proof?
On Mommy blogs, this is a hot topic: has the economy put a damper on growing your family? It's hardly a news flash: Babies are expensive. But, Dallas doesn't seem to mind. Last year, more babies were born in Dallas in 2008 than at any time in the past 25 years!
Dr. Michael Zaretsky, a UT Southwestern maternal fetal medicine specialist who has a clinical practice at Children's Medical Center Legacy in Plano, says business is booming in his neck of the woods.
He wonders, though, if the number of births will slow this fall and winter, given that the term "recession" re-entered our vocabulary at the end of last year.
So, now I'm curious - for those of you in cahoots with the birds and the bees, will the financial slump change your plans for expanding your family?
Egg-stra Special Delivery
For more than a quarter of a century, Evelyn Hamilton and her special helpers have brought to life the Easter Bunny for patients at Children's Medical Center. On Friday, she was at her good deeds again.Evelyn and crew made more than 1,000 egg-stra special deliveries to patients who spent their holiday in the hospital.
Because some patients can't have jelly beans and chocolate bunnies, the Easter Bunny works closely with the child life department at Children's to determine what kinds of age- and developmentally-appropriate goodies to tuck inside baskets full of cellophane grass.
The big ears and fluffy tail work for Evelyn. But, everyone can't pull off that look! Even if you're not a costume character kind-of-guy, you can still deliver smiles to patients at Children's.
Learn how you can help us fulfill our mission of making life better for children.
Friday, April 10, 2009
Texas Wildfires Spur Breathing Problems
Chris Wagner, a pediatric nurse practitioner, an asthma educator and the program manager of the Comprehensive Asthma Program at Children's, says she expects the poor air quality will be a problem until we get a good rain - which by most meteorologists' predictions will be on Easter Sunday.
Her best advice? "Everyone should stay indoors as much as possible during red and purple ozone alert days, and kids with breathing problems should limit outdoor activity during yellow and orange alert days, too."
Need a refresher on that color-coded scale?
Gavin DeGraw Puts on a Show at Children's
Like a little boy mezmerized, he fell in the love with the model train display in the lobby of the hospital. Like a weary traveler on a 30-city tour, he craved a cup of "cafeteria coffee." And like the charming, soulful crooner that he is, Gavin DeGraw captivated his audience of pint-sized patients and their (primarily female!) caretakers yesterday at Children's Medical Center.
DeGraw, who's on a national tour promoting his album FREE, stopped by Children's before his gig at the Loft to perform an acoustic set for the kids. He lifted their spirits with inspiring songs like "Mountains to Move" and "Chariot."
After his performance, the soft-spoken singer/songwriter made time to visit with the patients, sign autographs and pose for pictures. And to say thank you, some of the kids (with help from the music therapists on staff) played Gavin some music of their own.
Thursday, April 9, 2009
Dust Bunnies Beware!
This seasonal overhaul is a chore for most of us, but there's a good chance nobody dreads spring cleaning more than a child with asthma. Sharon Lemley, an asthma educator at Children's, says it's important to take special precautions before letting the dust fly.
“Be aware that chemicals in cleaning products can trigger an asthma attack,” says Lemley. “Read labels and do your homework to find detergents that aren’t irritating.”
Lemley says it’s best to remove a child with asthma from the environment before episodes of prolonged or thorough cleaning. However, her advice to parents with kids with asthma is to do a little bit of cleaning everyday.
- Use a HEPA filter in the vacuum cleaner
- Damp dust weekly, and wear a dust mask if you’re allergic to dust
- Buy washable curtains, throws and pillow covers, and clean them regularly
- Minimize clutter
- Use dust mite-proof pillow covers
- Cover floors with washable rugs instead of carpeting, if possible
Wednesday, April 8, 2009
Marshmallow Peeps - Will they Pack on the Pounds?
Love 'em or hate 'em, for more than a decade, Peeps - those pastel-colored poofs of sugar - have been the best selling non-chocolate Easter candy. There's not a gram of fat in this sweet treat, so is it a healthier alternative to a chocolate bunny?"Even if a candy is fat-free, you should still watch the sugar," says Janna Hill, a registered dietitian with the LEAN Families program at Children's.
Each marshmallow chick or bunny has 35 calories, so a five-pack of Peeps quickly adds up to 160 calories – unless you’re willing to try the sugar-free marshmallows at 20 calories a pop.
Melissa Dunn, a physical therapist with LEAN Families, says for a 65-pound child to burn 160 calories of marshmallowy goodness, he would have to:
- Inline skate for 45 minutes or
- Shoot hoops for 55 minutes
- Toss a Frisbee for 45 minutes or
- Walk Fido for 30 minutes
Tuesday, April 7, 2009
Arguing with an Audience
Dr. Pete Stavinoha, a UT Southwestern child psychologist at Children's Medical Center reminds us that, as parents, we're our children's first and most important role models.
Monday, April 6, 2009
Nickname Your Navy Beans

In a recent study, 186 four-year-olds were given regular carrots, and at another meal, they were given "X-ray Vision Carrots" - the same vegetable, only renamed. Believe it or not, when they were eating the carrots with a clever nickname, they ate nearly twice as many!
So, let's suppose this little trick works at your house. How many servings of "Super Sonic Squash" should you encourage your child to eat? Allison Morrow, a registered dietitian at Children's, says school-aged kids should aim for 3 - 5 servings each day.
And what if your little one grows tired of "Pretty Princess Peas?" Check out the government's spiffy food Pyramid for a whole list of veggies that are just waiting to become "Awesome Artichokes" and "Bionic Brussels Sprouts."
Friday, April 3, 2009
World Autism Awareness Day
Maybe you saw Dr. Nancy Snyderman on the Today Show. Or Jenny McCarthy on Good Morning America. Even President Obama had something to say about World Autism Awareness Day.But none of them touched me like one of my very own colleagues, Amy Weidner. Until today, I had no idea her 5-year-old son Jacob has autism.
In a very raw way, she describes in a letter what life is like for her little boy:
"Jacob lives in a world of confusion and frustration... He lives his days either staring off quietly unaware of the world around him or reciting movie scripts as he burns energy by running needless circles around the house. And although he is aware of most daily routines, recognizes his beloved family members, and is comfortable in the house where he lives, he is still unaware of so much. He doesn’t know what 'weather' is, he doesn’t know what 'tomorrow' means, he doesn’t know that he has a middle name. He still can’t say the word 'banana' and sadly…he doesn’t know who 'Jesus' is."
Dr. Catherine Karni, a UT Southwestern psychiatrist and autism specialist at Children's says approximately 1 in 150 children has a disorder that is categorized as autism spectrum disorder. The spectrum is vast with a different mix of characteristics and traits displayed in each child.
There is no question about it: autism is a sad and frightening disorder. Amy describes the days leading up to Jacob's diagnosis as "horrifying."
"...it was like watching Alzheimer’s happen to a young child... Life with autism has hindered any sense of normalcy. It has drained hard-earned funds. It has produced enough tears to fill a bathtub 5 times. It is confusing, relentless and unforgiving – and there is no end in sight. As of today, there is no known cause for autism, and sadly there is also no known cure."
But with help, we're making strides. And so is Jacob. His mother, Amy, is full of hope.
"I am confident that our lives will be rich in love and laughter. I know Jacob can change the world, even if it is one word at a time…and that time is coming soon."
Thursday, April 2, 2009
Wheeeeee! Family Night at Six Flags - Tomorrow!
If your family is full of thrill ride enthusiasts, plan to join Children's at Family Night at Six Flags this Friday, April 3, from 5 to 11 p.m.
And even if you're not up for an 85 mph coaster ride or being skyrocketed 32 1/2 stories into the Texas sky, you can still enjoy special entertainment on stages throughout the park.
Advance tickets for Family Night at Six Flags can be purchased for $25 each at the customer service desk of all Tom Thumb, Tom Thumb Flagship and Simon David Stores.
Wednesday, April 1, 2009
From The Red Balloon
Welcome to From the Red Balloon, a blog from the Children’s
And don’t be shy. We look forward to hearing from you!
Would You Ever?
Would you ever swim with sharks? Would you ever dance the Lambada in
That’s what one man did in 2006, and it started a chain reaction of pay-it-forward-like good deeds for 10 people, all in need of a lifesaving kidney transplant.
A little girl at Children’s – 4-year-old Maggie Nail – is one of more than 79,000 people in the
Last year, Children’s performed the most pediatric kidney transplants in
So, would you ever?
Kids and Casts
Apparently, I'm a rarity. Last year, the orthopedics department at Children's put on more than 7,000 casts and splints. On average, that's nearly 20 casts per day!
All of this comes to mind because I a saw a kid splashing around in a pool wearing a cast. "Isn't that against the rules?!" ponders Nelly, nervous as ever.
Not necessarily. (Why am I surprised? Man has walked on the moon, and some genius invented the iPhone. I guess a waterproof cast was a no-brainer.)
Still, there are a few rules for taking care of a cast. I hope you and your tree-climbing, skate board-riding daredevil never need to know those rules. Be safe!
Stop the Crying!
But it seems like pediatricians are getting more creative. One in this article gives her pint-sized patients a pinwheel to blow on when they're getting shots. Not only does it distract them from the needle, but it also encourages them to take deep breaths. Pretty sneaky and pretty smart! And did you know a pacifier dipped in sugar water may actually change neurochemicals in the brain and lessen the effects of pain?
At Children's, a dedicated pain management team helps manage and minimize pain for patients of all ages and diagnoses. One of their tricks is "needle-free injections." Another is massage therapy. And because these doctors, nurses and massage therapists are specialized in pediatrics, they're trained to interpret kids' cues on pain. ...Whatever it takes to make life better for children.
Wii-habilitation - I love it!
Ok, so I had to "borrow" the clever "Wii-habilitation" title of this story about a hospital in New York using Nintendo Wiis in innovative ways. (Sorry Moms, your kids have a new excuse to play with video games!)
Rehabilitation therapists are encouraging burn patients to play Wii games like tennis and bowling - basically, any of the interactive games that will get them up and moving. Stretching is an important, but sometimes painful part of the healing process for kids who have received skin grafts after a burn. The Wii is a way to make this therapy a bit more fun.
Children's uses Wiis in unconditional ways, too, thanks to the Women's Auxiliary and Heavenly Hugs, a non-profit organization started by the parents of a Blakely Johnson, a Children's patient who succumbed to cancer in 1997.
The game systems are used throughout the hospital so patients in physical therapy, on isolation or in a playroom can kick, dribble, dance and swing their way through their treatment or hospitalization. How cool is that?
Bow WOW!
Paws Across
There are so many neat, unique opportunities to volunteer at Children's. Find a way that speaks to you.
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